At Body and Soul Wellness, every service is designed with intention. Whether you are focused on improving your skin, maintaining your routine, or simply taking time to relax, your experience is tailored to you.
We offer a full range of beauty and wellness services including facials, skin care treatments, lash and brow services, waxing, nail services, light therapy, and touch therapy.
Located in Manchester, NH, we serve clients from Bedford, Hooksett, Goffstown, and surrounding areas.

Customized facials, HydraFacials, dermaplaning, and advanced treatments designed to improve skin tone, texture, and hydration while supporting long-term skin health.

Enhance your natural beauty with lash extensions, lifts, and tinting services designed to create a clean, effortless, polished look.

Professional waxing services for face and body, providing smooth, long-lasting results in a clean and comfortable environment.

Relax and refresh with nail services designed to keep your hands and feet healthy, polished, and well maintained.

Targeted light treatments designed to improve skin tone, reduce inflammation, and support overall skin health.

Relaxation-focused treatments designed to relieve tension, reduce stress, and help you reset both physically and mentally.




Start with a Customized Facial or HydraFacial
Choose Lash & Brow Services
Book Waxing Services
Try Touch Therapy
Explore Light Therapy

If you are unsure where to start, we recommend beginning with a consultation or a customized facial so we can guide you based on your goals.

Body and Soul Wellness proudly serves clients in Manchester, Bedford, Hooksett, Goffstown, and nearby New Hampshire communities.
We offer facials, lashes, waxing, nails, light therapy, and wellness treatments.
Start with a consultation or customized facial.
Yes, booking is available online.
Manchester, Bedford, Hooksett, Goffstown, and surrounding areas.


If you have ever gone back and forth between a lash lift and lash extensions, you are not alone.
This is one of the most common questions clients ask, especially if they want to enhance their eyes but are not sure which option fits their lifestyle, comfort level, or desired look.
Both services are designed to make your lashes look fuller, longer, and more defined, but they achieve that result in very different ways. The right choice depends on how much maintenance you want, how dramatic you want your lashes to look, and how much time you want to spend on upkeep.
Let’s break it down in a simple, clear way so you can feel confident choosing what is right for you.

A lash lift is a treatment that enhances your natural lashes by lifting and curling them from the base. When paired with a tint, your lashes are also darkened, giving them a more defined appearance without needing mascara.
Think of it as a low-maintenance way to make your natural lashes look longer and more noticeable.
lifts your natural lashes upward
adds curl and shape
darkens lashes with tint
creates a more awake, open-eye look
add length beyond your natural lashes
add volume like extensions
require daily upkeep
Lash extensions are individual synthetic lashes that are applied to your natural lashes. Each extension is carefully attached to create a fuller, longer, and more dramatic look.
There are different styles, but classic extensions are the most natural option, where one extension is applied to one natural lash.
add length and volume
create a fuller lash line
enhance the shape of your eyes
eliminate the need for mascara
regular fills
proper aftercare
more maintenance than a lash lift
Lash Lift:
natural, soft enhancement
your lashes, just better
subtle and clean
Lash Extensions:
fuller, more noticeable
customizable from natural to dramatic
more defined lash line
If you want a natural look, a lash lift is usually the better option. If you want more volume or a more dramatic effect, extensions are the better choice.
Lash Lift:
very low maintenance
no fills required
lasts about 6 weeks
minimal daily care
Lash Extensions:
require fills every 2 to 3 weeks
need careful cleansing
must avoid certain products (especially oil-based)
require more upkeep overall
If you want something simple and easy, a lash lift wins here.
Lash Lift:
about 60 minutes
no follow-up needed until your next appointment
Lash Extensions:
initial appointment can take up to 2 hours
regular fill appointments required
Your schedule matters here. If you prefer less time in appointments, a lash lift is more convenient.
Lash Lift is best if:
you want a natural look
you are active (gym, swimming, busy schedule)
you do not want frequent maintenance
you like a clean, effortless routine
Lash Extensions are best if:
you want a fuller, more defined look
you do not want to wear mascara
you are okay with regular appointments
you enjoy a more polished, noticeable style

Lash Lift:
lasts about 6 weeks
fades naturally as your lashes grow
Lash Extensions:
last 2 to 3 weeks before needing a fill
full set will not last without maintenance
While a lash lift lasts longer overall, extensions require ongoing upkeep to maintain the look.
If you are completely new to lash services, a lash lift and tint is often the best place to start.
It allows you to:
see how you like enhanced lashes
keep things simple
avoid the commitment of regular fills
From there, you can always move into extensions if you decide you want more volume or drama.
When done properly, a lash lift is safe and gentle. It works with your natural lashes rather than adding weight to them.
When applied correctly and maintained properly, extensions should not damage your natural lashes. The key is proper application and care.
Yes.
For lash lifts:
you can still wear mascara if you want
For extensions:
you should avoid oil-based products
many clients skip mascara altogether
A lash lift will always look more natural because it enhances what you already have.
Extensions can be natural, but they will always add more fullness than your natural lashes alone.

That is completely normal.
The best way to choose is to think about your daily routine and what you want your lashes to look like without extra effort.
Ask yourself:
Do I want low maintenance or am I okay with upkeep?
Do I want natural or more noticeable?
How often do I want to come in for appointments?
If you are still unsure, starting simple is always the best approach.
Both lash lifts and lash extensions are great options, but they serve different purposes.
A lash lift enhances your natural lashes in a soft, effortless way. Lash extensions create a fuller, more defined look that requires ongoing maintenance.
There is no right or wrong choice, only what fits your lifestyle and how you want to feel when you look in the mirror.
Learn more about your options or book your appointment online at bodyandsoulnh.com.
Explore our services and schedule your visit with Body and Soul Wellness in Manchester, NH.
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